Is Ready Meat Marinated Eggplant & Noodles With Zucchini & Edamame Low FODMAP?

Ingredients

Eggplant (33%), Zucchini (14%), Water, Pad Thai Rice Noodles (Rice, Water) (6%), Carrot (6%), Edamame (Soybeans) (4%), Tamari Gluten-Free Soy Sauce (Whole Soybeans, Water, Sea Salt, Alcohol), Mirin (Glucose Syrup (Glucose, Dextrose), Glutinous Rice, Alcohol, Koji (Rice, Rice Yeast)), Miso Paste (Soybeans, Rice, Salt, Alcohol), Ginger, Brown Sugar, Olive Oil, Green Onions, Red Chilli, Salt. Contains Soy. May contain peanuts, tree nuts, milk, eggs, sesame seeds, fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Pouch