Is Ready Pac Bistro Bistro Salad Kit with Grilled Chicken Low FODMAP?

Ingredients

ROMAINE LETTUCE, WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE], SEASONING [ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN], SODIUM PHOSPHATES, SALT), SALSA RANCH DRESSING (SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR, WATER, WHITE WINE VINEGAR, SALT, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, JALAPENO PEPPERS, DISTILLED VINEGAR, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, EXTRACTIVE OF RICE, XANTHAN GUM, SPICES [INCLUDING CUMIN AND MUSTARD], PHOSPHORIC ACID, POLYSORBATE 60, SODIUM BENZOATE [AS A PRESERVATIVE], POTASSIUM SORBATE [AS A PRESERVATIVE], DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CORN, BLACK BEANS, CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SEASONING [WHEY, SOUR CREAM SOLIDS {CREAM, NONFAT MILK CULTURES}, CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, SEA SALT, MILK, CITRIC ACID, BUTTERMILK, SPICES, TOMATO POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, PAPRIKA {COLOR}, ONION POWDER, CHILI PEPPER, SODIUM CASEINATE, CORN SYRUP SOLIDS, GARLIC POWDER, LACTOSE, LACTIC ACID, LIME JUICE SOLIDS, MODIFIED FOOD STARCH, EXTRACTIVE OF PAPRIKA {COLOR}, NATURAL FLAVORS], RED 40, BLUE 1, BLUE 2).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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