Is Ready Pac Complete Cilantro Lime Salad Kit, 7.25 Oz. Vegan?
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Ingredients
VEGETABLE BLEND (ROMAINE LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS, INGREDIENTS MAY VARY BY SEASON), CILANTRO LIME DRESSING (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WHITE WINE VINEGAR, CILANTRO, PEPITA SEEDS, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC], SALT, NATURAL FLAVORS, EGG YOLK, JALAPENO PEPPER, LIME JUICE CONCENTRATE, SUGAR, GARLIC, XANTHAN GUM, SPICES, CITRIC ACID), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND WHITE CORN, STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME), ROASTED PEPITAS (PUMPKIN SEEDS, VEGETABLE OIL [SOYBEAN, CANOLA AND/OR COTTONSEED], SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.