Is Ready, Set... Cook! Boneless Butterflied Chicken Greek Style Low FODMAP?

Ingredients

Rspca Approved Chicken (85%), Marinade (10%) [water, Salt, Acidity Regulators (451, 450, 452), Dextrose, Thickeners (412, 415), Sugar, Natural Flavours, Vegetable Powders (including Garlic, Onion, Celery), Yeast Extract, Vegetable Oil, Spice Extracts], Greek Style Glaze (5%) [sugar, Salt, Dried Vegetables (including Garlic), Maize Flour, Maltodextrin, Vegetable Powders (including Garlic), Spices, Natural Colour (100), Lemon Powder, Herbs (including Oregano), Acidity Regulator (330), Yeast Extract, Stabiliser (415), Vegetable Oil, Natural Flavour, Spice Extract]. Contains Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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