No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ready To Cook Country-Style Beef Stew, Cook in Bag Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef, Vegetable Mix (Potatoes, Carrots, Onions, Celery), Gravy (Water, Wheat Flour, Cream, 2% Or Less Of Each: Roasted Turkey (With Natural Juices), Modified Cornstarch, Yeast Extract, Salt, Potato Flour, Natural Flavor, Maltodextrin, Nisin Preparation, Sugar, Rendered Turkey Fat, Rice Flour, Onion Powder, Cooked Dehydrated Chicken, Black Pepper, Cornstarch, Caramel Color), Demi Glace Sauce (Water, Sofrita (Red Onions, Olive Oil, Garlic, Red Pepper Flakes), Demi Glace (Veal Stock (Veal Bones, Water), Roux (Wheat Flour, Veal Fat), Modified Food Starch, Mirepoix Stock (Carrots, Celery, Onion Stocks), Red Wine, Beef Stock, Tomato Paste, Salt, Celery Stock, Carrot Stock), Beef Base (Roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil, Paprika), Modified Cornstarch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salted Butter, Salt, Nisin Preparation), Pomodoro Sauce (Tomatoes (With Citric Acid), Water, Onion, Olive Oil, Salt, Roasted Garlic (With Soybean Oil), Basil), Enriched Flour (Wheat Flour, Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thyme, Salt, Bay Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ready To Cook Country-Style Beef Stew, Cook in Bag is available at 1 retailer

Wegmans

About this product

Frozen Meal · Frozen

Flavor
SavoryRichUmami
Texture
ChunkyCreamy
Commonly used for
Meal PrepCookingSide Dish
Low FODMAP? Ready To Cook Country-Style Beef Stew, Cook in Bag | Spoonful