Is Ready to serve creamy thai chicken and rice soup, Everyday Gourmet Vegan?

Ingredients

Chicken Broth (Water, Chicken Stock), Cream (Milk), Seasoned Chicken, Rice, Mushrooms, Canola Or Soybean Oil, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Red Peppers, Green Peppers, Potato Starch, Seasoning (Anchovies), Modified Corn Starch, Salt, Tomato Paste, Wheat Flour, Sugar, Basil, Soy Sauce (Water, Soybeans, Salt, Wheat), Soy Protein Isolate, Vinegar, Yeast Extract, Hydrolyzed Wheat Gluten

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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