Is Ready to serve creamy thai chicken and rice soup, Everyday Gourmet Vegetarian?

Ingredients

Chicken Broth (Water, Chicken Stock), Cream (Milk), Seasoned Chicken, Rice, Mushrooms, Canola Or Soybean Oil, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Red Peppers, Green Peppers, Potato Starch, Seasoning (Anchovies), Modified Corn Starch, Salt, Tomato Paste, Wheat Flour, Sugar, Basil, Soy Sauce (Water, Soybeans, Salt, Wheat), Soy Protein Isolate, Vinegar, Yeast Extract, Hydrolyzed Wheat Gluten

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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