Is Ready-to-serve garden vegetable minestrone soup Dairy Free?

Ingredients

Water, Tomato Paste, Carrots, Potatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Celery, Green Beans, Pasta (Enriched Wheat Flour, Egg White), Kidney Beans, Sugar, Dehydrated Onions, Salt, Yeast Extract, Spinach, Parmesan Cheese (Milk), Potato Starch, Dehydrated Garlic, Spices, Sea Salt, Parsley Flakes, Citric Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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