Is REAL AND WORTHFUL, SUPERFOOD NUT CLUSTERS Low FODMAP?
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Ingredients
NATURAL RAW ALMONDS, ORGANIC CASHEWS, PURE MAPLE SYRUP*, ORGANIC MACADAMIA NUTS, ORGANIC RAISINS, ORGANIC CRANBERRIES (WITH APPLE JUICE AND SUNFLOWER OIL), ORGANIC GOJI BERRIES, ORGANIC MACA POWDER, ORGANIC CACAO NIBS, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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