Is Real Carbs and Protein Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
whole grain oats
modified food starch

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

whole grain oats, protein blend: (hydrolyzed beef protein isolate (hydrobeef™), whole egg powder, chickpea protein, organic chicken powder), rice powder, coconut oil blend: (coconut oil, glucose polymers and modified food starch), sweet potato, natural , artificial flavors, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose contains: egg, tree nut (coconut) a day is used for zakm this product was produced in a facility that may also process ingredients containing milk, egg, soy, shellfish, fish, tree nuts, wheat and peanuts, exclusively developed , manufactured for: bich piana 5% nutrition largo, fl 33777 727-202-9088 5percentnutrition,com

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.