Is REAL CHEESE NIDDLERS HABANERO Low FODMAP?
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Ingredients
MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), SEASONING BLEND (SALT, MALTODEXTRIN, WHEY, DEXTROSE, RED PEPPER POWDER, PAPRIKA EXTRACT [FOR COLOR], HABANERO PEPPER POWDER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM DIACETATE, ONION POWDER, CANOLA OIL, GARLIC POWDER, CALCIUM SILICATE, NATURAL FLAVOR), POTATO STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.