Is Real Dough Pizza Co. Lost In The Sausage Pizza Low FODMAP?

Ingredients

Crust (wheat Flour, Water, Whole Wheat Flour, Extra Virgin Olive Oil, Contains 2% Or Less Of: Salt, Devitalized Rye Sourdough, Barley Malt Extract, Yeast, Soy Flour), Garlic White Sauce (water, Corn Starch, Nonfat Dry Milk, Cream Cheese Powder (milk, Culture, Salt, Carob Bean Gum, Enzyme), Ricotta Cheese Powder (nonfat Milk Solids, Lactic Acid, Cultures), Dehydrated Garlic, Salt, Whey Protein Concentrate, Cultured Buttermilk Powder (skim Milk, Lactic Acid, Cultures), 2% Or Less Of The Following: Spices, Dehydrated Onion, Sugar, Natural Flavor, Citric Acid, Lactic Acid, Calcium Lactate, Guar Gum, Rice Hulls (anti-caking)), Low-moisture Part-skim Mozzarella Cheese (part-skim Milk, Salt, Cheese Cultures, Enzymes), Italian Sausage (pork, Water, Spices, Sea Salt, Cane Sugar, Red Bell Pepper Powder, Dried Garlic, Salt, Flavoring), Mushrooms Contains Soy, Wheat and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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