Is REAL FOODS, ARTICHOKE JALAPENO DIP Dairy Free?
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Ingredients
SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK, AND ENZYME), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), MAYONNAISE (CANOLA OIL, WATER, WHOLE EGGS, DISTILLED WHITE VINEGAR, SUGAR, SALT, LEMON JUICE, MUSTARD SPICE, GUAR GUM, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES [AGED OVER 10 MONTHS], AND CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], SORBIC ACID [AS A PRESERVATIVE]), JALAPENO PEPPER, LEMON JUICE, MICROGARD 1-50 (CULTURED GRADE A NONFAT DRY MILK POWDER, MALTODEXTRIN), MICROGARD 100 (CULTURED GRADE A NONFAT DRY MILK POWDER, GRADE A NONFAT DRY MILK POWDER)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.