Is Real Foods, Asparagus Portabella Quiche - 1/2 Vegetarian?
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Ingredients
Quiche Base (Half And Half (Milk And Cream), Liquid Whole Eggs, Salt, Garlic Powder, Nutmeg, Xanthan Gum, White Pepper), Asparagus Portabella Filling Asparagus, Jarlsberg Cheese Pasteurized Part Skim Milk, Rennet Salt, Culture, Powdered Cellulose, Starc
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.