This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Real Foods Corn Thins Crispbread Original bag 150g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Thin, round crispbreads deliver a light, airy crunch with a mild, toasty flavor that pairs well with spreads, cheeses, and dips. Reviewers commonly note the satisfying snap and versatility for snacks or appetizers, while some report fragility in packs and describe the taste as pleasantly neutral or slightly bland overall.

Ingredients

Maize (99%), Sunflower Oil, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.5(2 reviews)

Good

One of the only things I trusted to start .Sooo good

macdnaldNov 3, 2021

Tastes like popcorn

A nice bread alternative for a snack, with a nice flavour and crunch.

savorygood value
MareeDFeb 21, 2021