Is REAL FOODS, MACARONI SALAD Vegetarian?
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Ingredients
MACARONI SALAD (COOKED CAVATOPPI PASTA [SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE RIBOFLAVIN FOLIC ACID {PROCESSED IN A FACILITY THAT USES EGGS}], SALAD DRESSING [SOYBEAN OIL, VINEGAR, WATER HIGH FRUCTOSE CORN SYRUP MODIFIED FOOD STARCH, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF SPICE, XANTHAN GUM, ONION CALCIUM DISODIUM EDTA TO PROTECT FLAVOR PAPRIKA], LIGHT MAYONNAISE [WATER, VEGETABLE OIL, {SOYBEAN AND/OR CANOLA} DISTILLED VINEGAR EGG YOLK MODIFIED FOOD STARCH HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID DEXTROSE], YELLOW ONION, CELERY, ROASTED RED PEPPERS [FIRE ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID], CARROT, BLACK PEPPER, SALT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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