Is REAL FOODS, POT PIE WITH WHITE MEAT CHICKEN & CURRY SAUCE Low FODMAP?

Ingredients

CURRY FILLING (WATER, COCONUT MILK [COCONUT CREAM, WATER, XANTHAN GUM {AS A THICKENING AGENT}], CHICKEN BREAST [CHICKEN BREASTS WITH RIB MEAT MAY CONTAIN UP TO 2% RETAINED WATER], POTATOES, CARROTS, ONIONS, DRY ROUX MIX [WHEAT FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR {WHEY, ENZYME MODIFIED BUTTER OIL, DEHYDRATED BUTTER, CORN SYRUP SOLIDS SALT, GUAR GUM, ANNATTO, TURMERIC}, 2% OR LESS OF VEGETABLE OIL {PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN}, AUTOLYZED YEAST EXTRACT, SODIUM SILICOALUMINATE, SODIUM CASEINATE {A MILK DERIVATIVE} SUGAR, DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DATEM], SUGAR, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, YEAST EXTRACT, EVAPORATED CANE JUICE, FLAVOR, CHICKEN FLAVOR, CHICKEN FAT, CORN STARCH, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, AND TURMERIC], RED BELL PEPPERS, CURRY PASTE [RED CHILI PEPPER, GARLIC, SOYBEAN OIL, LEMONGRASS GALANGAL {THAI GINGER}, SALT, SHALLOT, SPICES, KAFFIR LIME], JALAPENO, POMACE OLIVE OIL [REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL], GARLIC BLACK PEPPER, CILANTRO, CURRY POWDER [CORIANDER, TURMERIC, FENNEL SEED, SALT, CUMIN, CHILI FENUGREEK, GARLIC POWDER, CASSIA, CLOVES, CURRY LEAVES NAGKESAR, TRIFALA]), PIE CRUST (ENRICHED FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING DEXTROSE, CORN SYRUP, SALT, NONFAT DRY MILK, CALCIUM PROPIONATE), WHOLE LIQUID EGGS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen