Is REAL FOODS, TOFU PAD THAI BOWL Vegetarian?


Ingredients
COOKED THAI NOODLES (NOODLES[RICE, WATER], WATER), THAI NOODLE SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {AS A PRESERVATIVE}], SESAME OIL, RICE VINEGAR, CANOLA/OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], BROWN SUGAR, RED CHILI PASTE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE {AS PRESERVATIVES}, XANTHAN GUM], TABASCO [DISTILLED VINEGAR, RED PEPPER, SALT], CAYENNE PEPPER), ORGANIC FLASH FRIED TOFU (TOFU [WATER, CERTIFIED ORGANIC SOYBEANS, BITTERN OR NIGARI, AN EXTRACT OF SEAWATER, NATURAL CALCIUM SULFATE], CERTIFIED ORGANIC SOY OR CANOLA OIL), SPICY THAI PEANUT SAUCE (COCONUT MILK, SUGAR, PEANUT BUTTER [DRY ROASTED PEANUT AND SALT], TAMARIND JUICE, WATER, FISH SAUCE [ANCHOVY, WATER, SALT], GARLIC, CURRY PASTE, CANOLA/OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIME JUICE, SOY SAUCE [WATER, WHEAT, SOY BEANS, SALT], CRUSHED PEANUT, CHILI PEPPER, SESAME OIL, CILANTRO, TOMATO SHALLOTS SALT, SESAME SEEDS, CORIANDER, CITRIC ACID, WHITE PEPPER), SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID), GREEN ONION, DRY ROASTED PEANUTS, CARROTS.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


