This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Real Ginger Ale Soda 4 Pack, 12 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly carbonated, with a clear ginger-forward bite and fine bubbles, this four-pack offers a crisp mouthfeel suited to sipping chilled or using as a mixer in cocktails and mocktails. Reviewers often mention pronounced spice, consistent fizz, convenient packaging, and occasional comments about sweetness level or variable spiciness and lingering finish.

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Ingredients

Ingredients: Sparkling Filtered Water, Cane Sugar, Pressed Organic Ginger, Natural Flavors, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Real Ginger Ale Soda 4 Pack, 12 fl oz is available at 5 retailers

Whole FoodsH-E-BVitacostHarris TeeterGiant Eagle

About this product

Beverage · Bottle

Flavor
SpicySweetCitrus
Texture
Carbonated
Commonly used for
DrinkingDrink MixerOn The GoSnacking
Low FODMAP? Real Ginger Ale Soda 4 Pack, 12 fl oz | Spoonful