Is Real Good Food Co. Pizza Uncured Pepperoni Cauliflower Crust Frozen - 17 Oz Low FODMAP?
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Why it's not low FODMAP
- coconut flour
- cauliflower
- garlic powder
- cauliflower crust
- dehydrated garlic
- almond flour
- natural flavor
- celery juice powder
- tomato juice
- +1 more
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+6 more in the app
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Ingredients
CAULIFLOWER CRUST: (CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYME], ALMOND FLOUR, CHEDDAR CHEESE [CHEDDAR CHEESE {MILK CULTURES, SALT, ENZYMES} DISODIUM PHOSPHATE, SILICON DIOXIDE ADDED AS FLOW AGENT AT LESS THAN 2%], DRIED WHOLE EGG WITH LESS THAN 2% SODIUM ALUMINATE ADDED AS AN ANTICAKING AGENT, COCONUT FLOUR, LIQUID WHOLE EGG, TAPIOCA FLOUR, SALT, SODIUM BICARBONATE, XANTHAN GUM, GARLIC POWDER, PEPPER, DRIED BASIL), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PIZZA SAUCE (TOMATO, WATER, TOMATOES [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], OLIVE OIL, SPICES, DEHYDRATED GARLIC), UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, GARLIC POWDER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Real Good Food Co. Pizza Uncured Pepperoni Cauliflower Crust Frozen - 17 Oz is available at 3 retailers
About this product
Frozen Meal · Frozen