Is Real Handful Strawberry & Raspberry Bundlz Vegetarian?
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Ingredients
Cereal & Raisin Clusters (60%) [Oat Fibre Crumble (Sugar, Oat Fibre, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Vegetable Oil (Palm, Rapeseed), Invert Sugar Syrup, Salt, Raising Agent (Sodium Hydrogen Carbonate)], Cereal Crisp (12%) [Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Sugar, Barley Malt Extract Powder, Salt, Whey Powder (Milk)], Oats (12%), Raisins (9%), Glucose Syrup, Sugar, Starch], Yoghurt Style Coating (40%) [Palm Fat, Sugar, Skimmed Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithin), Freeze Dried Raspberry Powder, Natural Strawberry Flavouring, Glazing Agents (Gum Arabic, Shellac), Lactic Acid Bacteria]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.