Is REAL ICE CREAM, CINNAMON SNICKERDOODLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweet cream buttermilk
high fructose corn syrup
nonfat milk
whey
honey
molasses
hydrogenated soybean
+3 more

sweet cream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+6 more in the app

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Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SNICKERDOODLE COOKIE SWIRL (GRAHAM CRACKER [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, HYDROGENATED SOYBEAN AND COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT SODIUM BICARBONATE], SOYBEAN OIL, SUGAR CINNAMON, COCONUT OIL, MONO-AND DIGLYCERIDES, SALT, SOY LECITHIN), SUGAR, CORN SYRUP, CINNAMON CARAMEL FLAVOR (CORN SYRUP, SUGAR, WATER, NONFAT MILK, WHEY, BUTTER [CREAM, SALT], CINNAMON, MOLASSES, SALT), HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.