Is REAL ICE CREAM, MAPLE CARAMEL Dairy Free?

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, MAPLE CARAMEL SWIRL (CORN SYRUP, WATER, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], SUGAR, SEA SALT, PECTIN, NATURAL FLAVOR, SODIUM BICARBONATE, XANTHAN GUM), SUGAR, CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CARAMEL COLOR, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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