Is Real Olive Co. Organic Mixed Pitted Olives with Moroccan Flavours Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chilli flakes

chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Olive Mix (83%) [Pitted Green Olives (Olives, Salt*, Acidity Regulators: Lactic Acid*, Citric Acid*; Antioxidant: Ascorbic Acid*), Pitted Kalamata Olives (Olives, Salt*, Wine Vinegar, Acidity Regulator: Lactic Acid*)], Cold-Pressed Oils (12%) (Sunflower, Extra Virgin Olive), Rosewater (2.7%), Garlic, Chilli Flakes (0.6%), Black Pepper, Ground Coriander, Ground Cumin, Mint, Parsley, *Permitted non-organic ingredients

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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