Is Real Olive Co. Organic Mixed Pitted Olives with Moroccan Flavours Low FODMAP?

Ingredients

Olive Mix (83%) [Pitted Green Olives (Olives, Salt*, Acidity Regulators: Lactic Acid*, Citric Acid*; Antioxidant: Ascorbic Acid*), Pitted Kalamata Olives (Olives, Salt*, Wine Vinegar, Acidity Regulator: Lactic Acid*)], Cold-Pressed Oils (12%) (Sunflower, Extra Virgin Olive), Rosewater (2.7%), Garlic, Chilli Flakes (0.6%), Black Pepper, Ground Coriander, Ground Cumin, Mint, Parsley, *Permitted non-organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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