Is Yoplait Original Low Fat Mixed Berry Yogurt Cup, Made with Real Fruit, 6 oz Low FODMAP?
Description
Mixed berry-flavored yogurt offers a smooth, creamy texture with gentle berry pieces and a balanced sweetness. Consumers commonly eat it as a quick breakfast, snack, or lunchbox. Reviews often note convenient single-serve packaging, consistent flavor, and appeal to children, while some mention it can seem overly sweet to certain tastes.
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Description
Mixed berry-flavored yogurt offers a smooth, creamy texture with gentle berry pieces and a balanced sweetness. Consumers commonly eat it as a quick breakfast, snack, or lunchbox. Reviews often note convenient single-serve packaging, consistent flavor, and appeal to children, while some mention it can seem overly sweet to certain tastes.
Ingredients
Pasteurized Grade A Reduced Fat Milk, Sugar, Blueberries, Modified Corns Starch, Raspberries, Strawberries, Blackberries, Kosher Gelatin, Pectin, Natural Flavor, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Vitamin A Acetate, Vitamin D3, Pasteurized Grade A Reduced Fat Milk, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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