Is REAL PEANUT BUTTER WITH GRAPE JELLY POP, REAL PEANUT BUTTER WITH GRAPE Low FODMAP?
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Ingredients
LOLLIPOP: SUGAR, CORN SYRUP, BUFFERED LACTIC ACID, ARTIFICIAL FLAVOR, NATURAL COLOR. PEANUT BUTTER: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED) TO PREVENT SEPARATION, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.