Is REAL PREMIUM HEAVENLY HASH CHOCOLATE ICE CREAM WITH VELVETY MARSHMALLOW SWIRLS, CRUNCHY ALMONDS AND RICH FUDGE CHUNKS, HEAVENLY HASH Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- skim milk
- milk
- natural flavors
- almonds
- roasted almonds
- natural flavor
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
MILK, CREAM, LIQUID SUGAR, SKIM MILK, BUTTERMILK, MARSHMALLOW BASE (CORN SYRUP, WATER, SUGAR, GUM ARABIC, NATURAL FLAVOR, CITRIC ACID), CORN SYRUP, ROASTED ALMONDS [ALMONDS, COTTONSEED OIL, BUTTER (CREAM, SALT), SALT], FUDGE FLAKES [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVORS, VANILLA EXTRACT, MILK], COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Ice Cream · Frozen