Is REAL PREMIUM ICE CREAM, S' MORES Low FODMAP?
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Ingredients
MILK, CREAM, MARSHMALLOW BASE (CORN SYRUP, WATER, SUGAR, GUM ARABIC, NATURAL FLAVORS, CITRIC ACID), LIQUID SUGAR, SKIM MILK, GRAHAM CRACKER SWIRLS [GRAHAM CRACKER (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORN STARCH), SALT, SOY LECITHIN], MARSHMALLOW SWIRLS [WATER, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, TITANIUM DIOXIDE (COLOR), SALT, NATURAL FLAVOR, CITRIC ACID], MILK CHOCOLATE FLAVORED BITS [SSUGAR, COCONUT OIL,NONFAT MILK, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVORS], CORN SYRUP, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.