Is Real Wrap Co. Ultimate (Mature) Cheddar Ploughman's Dairy Free?

Ingredients

Malted Wheat Grain Bread (wheat Flour (calcium, Iron. Niacin, Thiamine), Water Malted Wheat Grains, Yeast, Barley Malt Flour, Salt, Toasted Wheat, Wheat Gluten. Emulsifier: E472e, Sugar, Preservative: E282 Buckwheat Flour, Rapeseed Oil, Flour Treatment Agent: E300), Tomato (16%), Mature Cheddar Cheese (milk) (14%), Sweet Pickle (10%) (carrots, Onions, Cauliflower (sulphites), Swede. Sugar, Malt Vinegar (barley). Spirit Vinegar, Modified Maize Starch, Tomato Puree, Dates, Salt. Colour: E150c, Onion Powder (sulphites). Preservative: E223). Mayonnaise (7%) (rapeseed Oil. Water, Sugar, Stabiliser: Modified Corn Starch, Preservative: E260. Egg Yolk Powder (pasteurised Egg Yolk. Salt, Maltodextrin). Stabiliser: E415, Salt, Preservative: E202. Flavouring), Lettuce, Vegetable Spread (rapeseed Oil, Rspo Palm Oil, Water, Salt, Emulsifier: E471, Preservative: E202 Colours: E160b, E100: Acidity Regulator E330, Flavouring), Red Onion. Contains: Sesame & Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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