Is RealEasy Vegan Meal Replacement Vanilla Vegetarian?

Ingredients

Organic pea protein, Soy lecithin, Sugars (organic raw cane sugar, maltodextrin), PGX polysaccharides complex (glucomannan, xanthan gum, sodium alginate), Medium-chain triglycerides, Sodium chloride, Dicalcium phosphate dihydrate, Potassium citrate, Magnesium citrate, Ascorbic acid, Zinc citrate, Niacinamide, Ferrous fumarate, Biotin, d-Alpha tocopheryl acetate, Copper chelate, Molybdenum citrate, Selenium chelate, Manganese citrate, Calcium pantothenate, Beta-carotene, Folic acid, Thiamine hydrochloride, Vitamin D3 (lichen), Pyridoxine hydrochloride, Riboflavin, Cyanocobalamin, Potassium iodide, Chromium chelate, Stevia leaf extract, Xylitol, Natural flavours.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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