No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RealFruit Superfruit Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet tart berry forward flavor with a pulpy yet spreadable texture; commonly stirred into yogurt, blended into smoothies, used as a topping for desserts, or baked into pastries. Customer feedback frequently cites reliable taste and convenient packaging, while some reviewers mention occasional variability in texture or fruit pieces between batches.

Ingredients

Corn Syrup, Sugar, Modified Potato Starch, Fruit Juices From Concentrate (Black Currant, Pomegranate, Elderberry And Blueberry), Fruit Purees (Pear, Cranberry, Marion Blackberry And Acai), Modified Coconut Oil, Natural Flavour, Citric Acid, Ascorbic Acid, Sodium Citrate, Carnauba Wax, May Contain Milk, Manufactured In A Nut Free/peanut Free Facility

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? RealFruit Superfruit | Spoonful