Is RealFruit Superfruit Low FODMAP?
Description
Sweet tart berry forward flavor with a pulpy yet spreadable texture; commonly stirred into yogurt, blended into smoothies, used as a topping for desserts, or baked into pastries. Customer feedback frequently cites reliable taste and convenient packaging, while some reviewers mention occasional variability in texture or fruit pieces between batches.
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Description
Sweet tart berry forward flavor with a pulpy yet spreadable texture; commonly stirred into yogurt, blended into smoothies, used as a topping for desserts, or baked into pastries. Customer feedback frequently cites reliable taste and convenient packaging, while some reviewers mention occasional variability in texture or fruit pieces between batches.
Ingredients
Corn Syrup, Sugar, Modified Potato Starch, Fruit Juices From Concentrate (Black Currant, Pomegranate, Elderberry And Blueberry), Fruit Purees (Pear, Cranberry, Marion Blackberry And Acai), Modified Coconut Oil, Natural Flavour, Citric Acid, Ascorbic Acid, Sodium Citrate, Carnauba Wax, May Contain Milk, Manufactured In A Nut Free/peanut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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