Is Realgood Food Enchiladas Mini Cheese Box 2 Count - 4.7 Oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

Description

Two-pack of mini enchiladas delivers mild, creamy flavor with soft, tender wrappers and a smooth accompaniment. Texture is moist and reheats evenly; consumers commonly use them for quick lunches, snacks, or freezer-to-microwave meals. Reviews note consistent taste, convenient portioning, and occasional variability in accompaniment coverage and appearance reported across batches.

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Why it's not nightshade free

chili guajillo
fresh chili jalapeno
fresh vine ripened california tomatoes
tomato juice
whole tomatoes

chili guajillo

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Annatto [Coloring], Enzymes), Chicken Tortilla (All Natural [No Artificial Ingredients, Only Minimally Processed] Chicken Breast, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Less than 2% Water, Salt, Sunflower Oil, Natural Flavor), Red Sauce (Whole Tomatoes [Fresh Vine Ripened California Tomatoes, Tomato Juice, Salt May Contain Calcium Chloride and/or Citric Acid], Fresh Chili Jalapeno, Chili Guajillo, Chile De Arbol, Salt, Clove, Cumin).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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