Is Realgood Foods Co. Creamy Poblano Chicken Enchiladas Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Flour Tortilla (Modified Wheat Starch, Water, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [May Contain Soybean and/or Palm Oils], Wheat Gluten, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate], Salt, Calcium Propionate, Mono-Diglycerides, Fumaric Acid, Guar Gum, Yeast, Enzymes, Dough Conditioner, Natural Flavors), Chicken Breast with Rib Meat, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Cultured Cream), Heavy Cream, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Red & Green Jalapeño Peppers, Salt, Enzymes), Jalapeño Pepper, Water, Pasteurized Lime Juice, Cilantro, Poblano Pepper, Garlic, Sea Salt, Whole Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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