Is Realgood Foods Co. Korean BBQ Inspired Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
black pepper
garlic powder
apple cider vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Chicken Breast with Rib Meat, Water, Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Sweetener Blend (Erythritol, Monk Fruit Extract), Whey Protein Concentrate, Chickpea Flour, Apple Cider Vinegar, Apple (Ascorbic Acid, Citric Acid, Salt), Salt, Baking Soda, Onion Powder, Natural Smoke Flavor (Water, Natural Hickory Smoke Flavor), Guar Gum, Garlic Powder, Paprika, Ginger Powder, Black Pepper, Whole Egg. Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil. CONTAINS: MILK, EGG & SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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