Is Realgood Foods Co. Lemon Chicken Bowl Dairy Free?
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Ingredients
Calcium, Iron, Chicken Breast (chicken Breast, Water, Salt), Milk (whole Milk, Vitamin D3), Hearts Of Palm (hearts Of Palm, Water, Natural Sea Salt, Citric Acid), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes), Lemon Juice (pasteurized Lemon Juice), Lemon Zest (lemon Peel, Water, Citric Acid), Water, Xanthan Gum, Onion Powder, Sea Salt, Garlic Powder, Black Pepper, White Pepper, Basil, Whole Egg. Contains: Milk & Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.