Is Realgood Foods Co. Parmesan Garlic Boneless Chicken Bites Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- whey protein concentrate
- natural flavor
- chickpea flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Calcium, Iron, Potassiu, Chicken Breast with Rib Meat, Milk (Whole Milk, Vitamin D3), Water, Chickpea Flour, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Salt, Cheese Cultures, Enzymes), Whey Protein Concentrate, Heavy Cream, Salt, Butter Flavoring (Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Baker's Yeast Extract, Garlic Powder, Baking Soda, Guar Gum, Paprika, Black Pepper, Onion Powder, Whole Egg. Breaded Chicken Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil. CONTAINS: EGG, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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OVEN ROASTED DICED CHICKEN BREAST FULLY COOKED BONELESS SKINLESS WITH RIB MEAT, SEASONED, OVEN ROASTED
About this product
Poultry · Nugget, Frozen