No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Realgood Foods Co. Sausage, Egg, and Cheddar Cheese Breakfast Sandwiches Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

RealGood Foods Co offers a delicious breakfast option with their sausage, egg, and cheddar cheese breakfast sandwiches. Made from real food ingredients, these sandwiches are gluten and grain-free, providing a healthier alternative. The inclusion of crispy grain-free tots, made with cauliflower and cheese, adds a unique twist. With 26 grams of protein and only 7 grams of net carbs, these sandwiches offer a satisfying and balanced meal. While there are no specific opinions mentioned, the use of real food ingredients suggests that these breakfast sandwiches are well-received by health-conscious individuals.

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Ingredients

Cauliflower Bun (cauliflower, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzyme), Butter (pasteurized Cream, (milk)), Almond Flour, Coconut Flour, Coconut Flour, Dried Whole Egg, Liquid Whole Egg, Sodium Bicarbonate, Tapioca Starch, Xanthan Gum, Spices), Sausage (pork, Water, Salt, Spices, Dextrose, Sugar), Egg (whole Egg, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto (color)). Contains Milk, Egg, Soy, Tree Nut (almond, Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Realgood Foods Co. Sausage, Egg, and Cheddar Cheese Breakfast Sandwiches is available at 2 retailers

H-E-BGiant Eagle

About this product

Bread · Frozen, Whole

Flavor
SavoryUmamiRich
Texture
DenseCreamy
Commonly used for
BreakfastOn The GoSandwich
Low FODMAP? Realgood Foods Co. Sausage, Egg, and Cheddar Cheese Breakfast Sandwiches | Spoonful