Is Realgood Foods Co. Sausage, Egg, and Cheddar Cheese Breakfast Sandwiches Low FODMAP?
Description
RealGood Foods Co offers a delicious breakfast option with their sausage, egg, and cheddar cheese breakfast sandwiches. Made from real food ingredients, these sandwiches are gluten and grain-free, providing a healthier alternative. The inclusion of crispy grain-free tots, made with cauliflower and cheese, adds a unique twist. With 26 grams of protein and only 7 grams of net carbs, these sandwiches offer a satisfying and balanced meal. While there are no specific opinions mentioned, the use of real food ingredients suggests that these breakfast sandwiches are well-received by health-conscious individuals.
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Why it's not low FODMAP
- coconut flour
- cauliflower
- cauliflower bun
- almond flour
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
RealGood Foods Co offers a delicious breakfast option with their sausage, egg, and cheddar cheese breakfast sandwiches. Made from real food ingredients, these sandwiches are gluten and grain-free, providing a healthier alternative. The inclusion of crispy grain-free tots, made with cauliflower and cheese, adds a unique twist. With 26 grams of protein and only 7 grams of net carbs, these sandwiches offer a satisfying and balanced meal. While there are no specific opinions mentioned, the use of real food ingredients suggests that these breakfast sandwiches are well-received by health-conscious individuals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower Bun (cauliflower, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzyme), Butter (pasteurized Cream, (milk)), Almond Flour, Coconut Flour, Coconut Flour, Dried Whole Egg, Liquid Whole Egg, Sodium Bicarbonate, Tapioca Starch, Xanthan Gum, Spices), Sausage (pork, Water, Salt, Spices, Dextrose, Sugar), Egg (whole Egg, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto (color)). Contains Milk, Egg, Soy, Tree Nut (almond, Coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Realgood Foods Co. Sausage, Egg, and Cheddar Cheese Breakfast Sandwiches is available at 8 retailers
About this product
Bread · Frozen, Whole