Is Realgood Foods Co. Seasoned Chicken Breast Chunks Parmesan Garlic Vegetarian?

Ingredients

Fully Cooked Marinated Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Of: Salt, Tapioca Starch, Sodium Phosphates), Parmesan Garlic Seasoning (garlic Powder, Parmesan Cheese Powder [parmesan Cheese (milk, Cheese Culture, Salt, Enzymes)], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Sea Salt, Maltodextrin, Onion Powder, Sugar, Spices, Natural Flavors, Yeast Extract, Less Than 2% Canola Oil), Non-gmo Canola Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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