Is Realgood Foods Co. Seasoned Chicken Breast Chunks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Seasoned chicken breast chunks deliver tender, bite-sized pieces with a savory, well-seasoned profile and a slightly firm but moist texture. Commonly used in salads, wraps, bowls and quick skillet meals, reviewers praise convenience and flavor while noting occasional variability in seasoning intensity and piece size across packages and cooks' expectations.

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Why it's not low FODMAP

milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Potassium, Fully Cooked Marinated Chicken Breast (Chicken Breast with Rib Meat, Water, Less than 2% of: Salt, Tapioca Starch, Sodium Phosphates), Butter Seasoning (Butter [Cream, Salt], Nonfat Dry Milk, Vitamin E and Vitamin C Ester [To Preserve Freshness], Non-GMO Canola Oil). CONTAINS: MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.