Is Realgood Foods Co, Uncured Pepperoni Pizza Bowl Low FODMAP?

Ingredients

Tomatoes (Tomatoes, Sea Salt, Citric Acid), Chicken Crust (Chicken, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sunflower Oil, Natural Flavors), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Pepperoni: No Nitrates or Nitrites added except those naturally occurring in Celery Powder, Cherry Juice Powder and Sea Salt (Pork, Beef, Salt, Contains 2% Or Less Of Spice, Water, Dextrose, Smoke Flavoring, Cultured Celery Powder, Cherry Juice Powder, Oleoresin Of Paprika, Lactic Acid Starter Culture, Sea Salt, Natural Flavoring, Citric Acid), Yellow Onion, Cheddar Cheese (Pasteurized Milk, Cultured Cheese, Salt, Enzymes, Annatto [color]), Garlic, Grapeseed Oil, Xanthan Gum, Black Pepper, Basil, Oregano, CONTAINS: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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