Is Realgood Stuffed Chicken Cordon Bleu Chicken Stuffed With Swiss Cheese & Uncured Ham Wrapped in Bacon, Cordon Bleu Low FODMAP?

Ingredients

CHICKEN, BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, SODIUM NITRITE), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), UNCURED HAM: NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER AND CHERRY POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), HEAVY CREAM (PASTEURIZED HEAVY CREAM), SEA SALT, GRAPESEED OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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