Is REAPER RANCH TORTILLA CHIPS, REAPER RANCH Low FODMAP?

Ingredients

WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (WHEY, ONION POWDER, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, BUTTERMILK, NONFAT DRY MILK, LACTOSE, DEHYDRATED CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MALTODEXTRIN, CITRIC ACID, CAROLINA REAPER PEPPER BLEND [MORUGA SCORPION, CAROLINA REAPER], SOUR CREAM POWDER [CREAM, NONFAT MILK, BUTTERMILK], DISODIUM INOSINAT, DISODIUM GUANYLATE, DEHYDRATED PARSLEY, SPICE, SODIUM CASEINATE, NATURAL FLAVORS [CONTAINS MILK], WHEY PROTEIN CONCENTRATE, DEHYDRATED BUTTER, ANNATTO [COLOR], TURMERIC [COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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