Is REBBL 32g Protein Shake Vanilla Low FODMAP?
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Ingredients
Coconut-milk (water, Coconut Creme), Plant Protein Blend (upcycled Barley Protein, Pea Protein, Upcycled Rice Protein), Agave Inulin, Coconut Sugar, Natural Flavors, Vanilla Extract, Acacia, Reishi Mushroom Extract, Pink Salt, Stevia Extract, Gellan Gum, Monk Fruit Extract, Zinc Gluconate. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.