Is Rebbl Awake+ Protein Lion's Mane Matcha Latte Low FODMAP?
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Ingredients
Organic Coconut Milk (water, Organic Coconut Creme), Organic Pea Protein, Organic Honey, Organic Matcha Green Tea, Organic Vanilla Extract, Organic Acacia, Gellan Gum, Organic Spirulina, Organic Lion's Mane Mushroom Extract, Pink Salt, Organic Stevia Extract, Zinc Gluconate. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.