Is Rebbl Awake+ Protein Lion's Mane Matcha Latte Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic lion's mane mushroom extract
organic honey
organic coconut creme
organic pea protein
+1 more

organic lion's mane mushroom extract

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+1 more in the app

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Ingredients

Organic Coconut Milk (water, Organic Coconut Creme), Organic Pea Protein, Organic Honey, Organic Matcha Green Tea, Organic Vanilla Extract, Organic Acacia, Gellan Gum, Organic Spirulina, Organic Lion's Mane Mushroom Extract, Pink Salt, Organic Stevia Extract, Zinc Gluconate. Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.