Is Mezcla Plant Protein Bar Japanese Matcha Vanilla Low FODMAP?
Description
Green tea matcha and vanilla flavors create a mildly sweet, earthy profile; reviewers note pronounced matcha notes balanced by creamier vanilla undertones. Texture is dense and chewy with occasional crumbliness, and consumers commonly use it as a portable between-meals snack, travel or post-activity bite, citing convenience and flavor consistency overall.
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Description
Green tea matcha and vanilla flavors create a mildly sweet, earthy profile; reviewers note pronounced matcha notes balanced by creamier vanilla undertones. Texture is dense and chewy with occasional crumbliness, and consumers commonly use it as a portable between-meals snack, travel or post-activity bite, citing convenience and flavor consistency overall.
Ingredients
Pea Crisps (pea protein, rice starch), White Chocolate Flavored Coating (sugar, palm kernel oil, natural flavor, sunflower lecithin, salt), Tapioca Syrup, Sunflower Seed Butter, Organic Quinoa Crisps (Organic Quinoa), Pea Protein, Vegetable Glycerin, Prebiotic Soluble Tapioca Fiber, Tapioca Syrup Solids, Pumpkin Seeds, Coconut Oil, Tapioca Fiber, Organic Matcha Powder, Sea Salt, Vanilla Extract. ALLERGENS: CONTAINS TREE NUT (COCONUT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.