Is Rebbl Protein Peanut Butter & Jelly Low FODMAP?
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Ingredients
Organic Coconut Milk (water, Organic Coconut Creme), Organic Peanut Butter, Organic Pea Protein, Organic Strawberry Puree, Organic Coconut Sugar, Organic Natural Flavor, Organic Vanilla Extract, Organic Hazelnut Butter, Pink Salt, Organic Ashwagandha Extract, Organic Maca Extract, Organic Stevia Extract, Organic Reishi Mushroom Extract, Organic Acacia, Gellian Gum, Zinc Gluconate. Contains Coconut, Peanut and Hazelnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.