Is Rebbl Protein Spiced Pumpkin Pie Low FODMAP?
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Why it's a maybe for low FODMAP
- organic maca extract
- organic reishi mushroom extract
- organic oat milk
- organic coconut sugar
- +3 more
organic maca extract
Dietitian noteMaca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CALCIUM, IRON, POTASSIUM, ZINC, ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC PEA PROTEIN, ORGANIC PUMPKIN, ORGANIC COCONUT SUGAR, ORGANIC OAT MILK (WATER, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS), ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON EXTRACT, ORGANIC QUILLAIA EXTRACT, ORGANIC GINGER EXTRACT, ORGANIC ASHWAGANDHA EXTRACT, PINK SALT, ORGANIC MACA EXTRACT, ORGANIC REISHI MUSHROOM EXTRACT, ORGANIC STEVIA EXTRACT, GELLAN GUM, ORGANIC CLOVE, ORGANIC NUTMEG, ZINC GLUCONATE. CONTAINS: COCONUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle