Is Rebbl Protein Spiced Pumpkin Pie Vegetarian?


Ingredients
CALCIUM, IRON, POTASSIUM, ZINC, ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC PEA PROTEIN, ORGANIC PUMPKIN, ORGANIC COCONUT SUGAR, ORGANIC OAT MILK (WATER, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS), ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON EXTRACT, ORGANIC QUILLAIA EXTRACT, ORGANIC GINGER EXTRACT, ORGANIC ASHWAGANDHA EXTRACT, PINK SALT, ORGANIC MACA EXTRACT, ORGANIC REISHI MUSHROOM EXTRACT, ORGANIC STEVIA EXTRACT, GELLAN GUM, ORGANIC CLOVE, ORGANIC NUTMEG, ZINC GLUCONATE. CONTAINS: COCONUT.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.