Is Rebel Bakehouse Gluten Free Spinach and Hemp Wraps Gluten Free?

Ingredients

Tortilla premix (modified tapioca starch (1442), starch (tapioca, potato, soy protein concentrate, rice flour, vegetable gums (464, 466, 415 (soy)), soy flour, dextrose, emulsifier (471), mineral salt (170), canola oil, acidity regulator (263), enzyme, antioxidants (307, 304, 330), monopropylene glycol), water, canola oil, hemp flour (3.4%), baking powder (raising agents (501, 450), free flow agents (170, 551, 470)), cultured rice flour, white vinegar, spinach filling (1% spinach, water, sugar, salt, lemon juice, herb, spice, acidity regulators (330, 296), colour (102, 142), preservative (202 (sulphite))), glutinous rice flour pea protein, vegetable gum (415), acidity regulator (263), preservative (282), iodised salt, spinach flakes, psyllium husk fibre.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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